PRIVATE SESSIONS with SUN ROLLER

Mindfulness and Meditation

In this one-on-one luxury session, we dive into your specific goals by creating a custom toolkit of breath-work, energy clearing, meditation, manifestation, mantra, intuition and journaling to improve your Earthside human experience.  With these tools and practices in place, the overall awareness of the collective consciousness (moving from ME to WE) will naturally generate a more positive and harmonious experience.  When we tap into our internal guidance system with these practices, we begin to rely on a power greater than our own to guide us.  If this message speaks to you and you would like to learn more, let's get to work!  If you have a few questions before committing, email nicole@sunroller.org to schedule a 30 minute visit to have any questions answered.  

Kundalini Yoga ( BEGINNERS WELCOME!! )

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.  In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.  Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational. (3ho.org)

In this intimate setting of private instruction, you will learn the basics in your first session and have time/space to have any questions answered.  All sessions are a minimum of 90 minutes.  If you have never practiced this type of yoga, AWESOME!  Welcome to a deep connection to your Life Force Energy.  If you are new, it is recommended to attend a minimum of 4 sessions to get into the flow of practice.  If you aren't so sure about this type of yoga, but you're curious and have a few questions before committing, email nicole@sunroller.org to schedule a 30 minute visit.  

LOCAL FULL MOON GATHERINGS

Our intentions with these gatherings are to shed light on the cosmic opportunities we have to track our progress and get specific about how we want to show up in the world. You will learn how to clear your energy, meditate, ask for exactly what you want in life, set clear intentions and harness the lunar energy by engage in conversation that is uplifting and powerful.

In this sacred space we provide an update of the cosmic happenings and how they may be affecting you, a short guided meditation, release opportunity, tarot reading and all the positive vibes you need to tap into your connection with your internal guidance system.  

Follow along with our community events!